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Oral dose in healthy adults results in a peak plasma creatine level of approximately 120 mg/L at 1–2 hours post-ingestion. a study published by the British Journal of Cancer found that men using supplements containing creatine may have a Bodybuilding supplement; Energy drink ... Read Article
PROTEIN COMPLETE GUIDE TO - Bodybuilding.com
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DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7
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