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A post-workout recovery formula like 2:1:1 Recovery™, you can skip your regular post-workout shake. Likewise, servings of high-calorie lean gainers and high-protein meal replacement powders can but even the best sources won’t build new muscle without the proper stimulus and ... View Document
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Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature. [1] especially during/after a workout, and before sleep. [24] There is also some debate concerning the best type of protein to take. Chicken, turkey, beef, pork, fish, ... Read Article
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