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Purpose: The purpose was to assess effects of a pre- and a post-workout protein-carbohydrate supplement on CrossFit-specific performance and body composition. Methods: 2MAX, WPP, and WOD2 results revealed that the pre/post supplements were likely beneficial after 95% Confidence ... Get Doc
The Best Foods To Eat After A Workout - About.com Health
Post-workout nutrients are The post-workout meal does not have to be complicated nor does it require expensive shakes or supplements as one might think. All meals take planning and prepping and the most important thing is to have your healthy foods ready to go pre and post-workout. ... Read Article
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Pre- & Post-Exercise Nutrition - UMass Lowell
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Pre And post workout supplements For Lean Muscle Gains - YouTube
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