Friday, July 31, 2015

The Best Post Workout Supplement

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Guide To Pre-Workout Supplements
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Such as interstitial nephritis; patients with kidney disease should avoid use of this supplement. [14] oral dose in healthy adults results in a peak plasma creatine level of approximately 120 mg/L at 1–2 hours post-ingestion. Creatine has a fairly short elimination half-life, ... Read Article

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Dietary Supplements - Villanova University
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Pre- & Post-Exercise Nutrition - UMass Lowell
Pre- & Post-Exercise Nutrition Michael Dellogono LDN No “Single” approach can apply to everyone You must learn from your workouts Best food for performance = Carbs Provide body constant supply of glucose Eat within 3hrs post workout 20 minutes appears to be even better! ... Read Here

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