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Post-Workout S nacks Marion Webb for the American Council on Exercise chocolate milk is one of the best A protein shake made with 2 scoops of whey protein powder and ½ banana is ideal for recovery. Remember that ... Fetch This Document
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Pre-workout Meal Guidelines Post-workout Meal Guidelines
Post-workout Meal Guidelines 15-30 minutes. More isn’t better. Whole foods are best. But bars and shakes are a good quick fix. 3. Cardio: replace glycogen and electrolytes lost during workout. Star -buffs shake: blend 1 cup coffee, ice, 1 scoop chocolate ... Fetch Here
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Makes it the ideal post workout shake to encourage muscle growth (branch chain amino acids), natural growth hormone and nitric acid production (arginine, ornithine). For the best results take 1 scoop (30 grams) in water or skim milk within 45 mins of a ... Visit Document
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By Taylor Allan & Jacob Hiller www.JumpManual.com The best sources of carbohydrate during the post workout meal are bananas, potatoes of all varieties, dates, figs, and rice. Here is a simple post workout shake you can easily make after your workout: 30-60 grams protein powder ... Read Content
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