Post Workout Shake Weight Loss

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Kris Gethin’s 12 WFULL DaieeK hArDCOre DAiLY VLiDy eO trAiner /// MeaL PLan Breakfast Post-Workout o Protein shake with Glutamine, Creatine, and Vitargo dinner o Lean steak o Broccoli nighttiMe snack o Meal replacement shake ... Content Retrieval

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MEAL PLAN: MEN DAY 1 Serving Size Calories Carbs Protein Fat Chocolate Hazelnut Latte Shake 448 40 69 5 TOTAL: 448 40.00g 69.00g 5.00g Meal Three Meal Four (Post-Workout) Body Fortress® Super Protein Shot 1 Shot 110 1 26 0 ... Retrieve Content

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MEAL PLAN: WOMEN - Body Fortress
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