Post Pregnancy Workout Routine

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U W D R SPORTS G EXERCISE CLASS DESCRIPTIONS Winter 2013 This 30-minute workout focuses on strengthening your core (abs and lower back). This class progresses strengthening exercises for the major muscle group using resistance bands. ... Read Article

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Ing together an ungraceful wall-ball-and-rowing workout doctor told me that as long as I stuck to a routine similar to my pre-pregnancy regimen, I could run and lift and sweat post pregnancy,” she said. “I was examined and monitored for diastasis ... Read More

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